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STRENGTH TRAINING · LIFE COACHING · JEWISH WISDOM
Get strong inside and out.
Move forward feeling more like yourself. One whole-person practice, strength training and life coaching woven together, with Jewish wisdom in whatever measure feels right.
15 minutes of training + 15 minutes of coaching. Over Zoom. Try it out.
· Ordained Rabbi · Certified Life Coach · Certified Strength Trainer · 23 years of practice ·
ONE FOUNDATION, TWO WAYS IN
One-on-one, or in community
Both grew out of the same idea: we think more clearly and go deeper when we're moving. Choose the practice that fits you.
THE PHILOSOPHY
Movement is the work, not the warm-up.
When we move our bodies, we open up more deeply and more quickly than when we're sitting still. That's been my philosophy for fifteen years, and now the science has caught up. We create new neural pathways when we exercise - new ways to think. So let's get moving, and let's see what happens.
Move
Strength training wakes the body up and opens the mind. We start here, every time.
Talk
Then we talk, whatever is on your mind that day, or larger goals you've been working toward while you're warmed up in body and mind. It doesn't have to be about health. Work, relationships, whatever is on your mind that day.
Build
Tailored workouts, accountability, and direct access keep the momentum going between sessions.
WHY IT'S DIFFERENT
So often it's either I'm going to the gym or I'm going to my house of worship. I bring everything together. I meet people where they are, physically and emotionally, and spiritually for those who choose it and we build together.
- JAYMEE ALPERT
ONE-ON-ONE
Strong and Grounded
A three-month training and coaching program built around you. We train, we talk, and we build together. Not overnight, but over time, you feel a difference.
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A 30-minute strength session every week, followed by coaching: a full 30 minutes one week, a 15-minute check-in the next
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Tailored home workouts to build strength between sessions
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Direct text and email access throughout the three months
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Jewish wisdom woven in, in whatever measure feels right
ABOUT JAYMEE
A rabbi, a coach, and a trainer, in one room.
Strong and Grounded and Neshama Body and Soul are built on the belief that physical strength creates a foundation for strength in every part of life. When we challenge and care for our bodies, we also cultivate resilience, confidence, clarity, and connection. Movement becomes more than exercise, it becomes a practice for becoming more present, more capable, and more fully ourselves. Rooted in the wisdom that body, mind, and spirit are deeply connected, both Strong and Grounded and Neshama Body and Soul invite you to discover what becomes possible when you feel grounded in your body, clear in your mind, and connected to your spirit.
