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YOUR FREE SESSION

Let's schedule a time to chat.

Thirty minutes on Zoom, or in person if you are in New York, it's half moving and half talking. No cost, no commitment, and no pitch at the end you have to sit through.

Your Time Zone
Eastern
Central
Mountain
Pacific
Other
What Days Work Best?
Have you trained with weights before?
Never, and I am a little nervous about it
A while ago, not recently
Yes, I train regularly

The half hour

How it goes.

  • Five minutes to say hello and hear where you are.

  • Fifteen minutes moving together, at whatever pace your body is offering today.

  • Ten minutes talking about what you noticed and what you want next.

Before we meet

A few honest answers.

Never lifted weights? Not a problem, and not unusual. We start where you are.
 

Need to move it? Reply to the confirmation email and we will find another time.

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Not sure what Life Coaching is? We talk about what is on your mind and set manageable goals to work toward. We start where you are.

Booking for a community

Neshama Body and Soul Groups

Group sessions for synagogues, camps, retreats, and conferences are planned with the host rather than booked by one person. Start here instead.

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