REFLECTIONS

Notes on getting strong inside and out.

Short reads on strength training, coaching, and Jewish wisdom, for women who are ready to spend a little time on themselves.

Neshama Body and Soul participants hold a plank during a Lekh L’kha teaching, with Torah handouts on the floor in front of them.

Lekh L’kha: Going Forth Toward Who You Are Becoming

Avram and Sarai set out without a map. A reflection from a Neshama Body and Soul session on Lekh L’kha, and what we might discover about ourselves if we go anyway.

Rabbi Jaymee Alpert

2 min read

LET'S BEGIN

Come see what this feels like first.

Drop me a line and we'll set up a free 30-minute session, half workout, half conversation. You don't have to decide anything today.